Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
The roots of the Pilates technique are steeped in the philosophy and movement patterns designed by Joseph Pilates over 90 years ago. The modality focuses on strength, core stability, flexibility, muscle control, posture and breathing.
Pilates offers its practitioners the ability to stretch, strengthen and align leading to improved posture, flexibility and mobility. Change happens through movement, and movement heals.
"In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body."
Joseph Pilates