Private online Pilates Mat class. No props required, just a mat. 50 minutes.
Chair-based modified Pilates for seniors. Theraband required (or stretchy scarf or fabric) as prop. 50 minutes.
Available through Dynamic Body Pilates in NYC https://dynamicbodypilates.com
Having a get together with family and friends? We can tailor a mixed level Pilates group class and bring it to you! Available to clients who are within a 20 mile radius of Rhinebeck 12572.