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EMMA DAVIES
Emma discovered the benefits of Pilates ten years ago, and after many years of practice she decided to bite the bullet, give up her day job as a TV producer and become a full-time instructor.
Emma enrolled at the Kane School of Core Integration in NYC, under the guidance of the school’s founder Kelly Kane, and became fully certified in anatomy, mat and equipment.
It is her mission to educate her clients about their bodies, movement patterns and empower them to take control of their health. She strives to create a warm, positive environment where clients can challenge themselves physically and mentally. Emma believes passionately that movement is medicine and the key to long, healthy pain-free living.
Private classes with Emma are individually tailored to work for each client's needs. She works with both fitness and rehab clients and populations that include clients with MS, sports injuries, pre and post-partum, spine conditions such as herniations and scoliosis. She is CPR trained and certified FAMI Level 1 & 2 - Functional Anatomy for Movement with Injuries - through the Icahn School at Mt Sinai Hospital NYC.
Emma teaches Pilates equipment classes to private clients in Manhattan and remotely via Zoom. She also teaches a modified Pilates program for seniors at three assisted living residences in NYC, whose ages range from 80-103!!
Emma divides her time between NYC and Rhinebeck NY. When she's not teaching or practicing Pilates she's parenting two teenage boys, doing the occasional freelance writing gig, and enjoying walks with her rambunctious hound Dahlia in the beautiful Hudson Valley.